Energetic Anxiety + Sugar Craving

Support Kit

“I am safe. I am grounded. I trust my body’s wisdom.”

Why This Happens

When energetic shifts (like solar flares, emotional overload, or collective fear) affect the

nervous system, sensitive beings often experience high anxiety. The body searches for quick

relief—sugar becomes a fast and familiar comfort, boosting dopamine and grounding

energy into the physical body. But this is often a signal of an energy system seeking safety,

not just hunger. “The demands placed on a human today in terms of daily sensory stimulus and activities is taking its toll on our health and happiness. In fact, our very wellbeing as

individuals and as a society is in jeopardy. Each of us needs to decide if the life we are currently leading is allowing us to have what is most important to us and our health. If it’s

not—and this will be true for the majority of readers—we need to stop our current journey and challenge ourselves to evaluate what we want out of life”  Dr. A- Habits of Health

What Your Body Might Be Saying

• “I need to feel safe.”

• “I need to ground into my body.”

• “I’m overwhelmed and need comfort now.”

• “I don’t know what to do with this energy.”

Gentle Grounding Alternatives

Try these when cravings spike or anxiety rises:

• Sip warm herbal tea (chamomile, cinnamon, or licorice root).

• Eat naturally sweet grounding foods: roasted carrots, sweet potatoes, dates, or a spoonful

of almond butter with honey.  1/4 cup low-fat Greek yogurt (plain or vanilla, unsweetened) Add a sprinkle of stevia or monk fruit, cinnamon, and a few raspberries or blueberries

• Touch something textured—soft blankets, grounding stones, or your own skin with gentle

pressure.

• Move your body: shake it out, walk barefoot, or stretch slowly.

Energy Practices for Anxiety Relief

• Humming or chanting softly for 3-5 minutes or ten times (stimulates the vagus nerve).

LOVE THIS ONE!!!

• Breathe in for 4, hold for 4, exhale for 6. Repeat 5 times. (box breathing)

• Place one hand on your chest, the other on your solar plexus. Say: “I am here. I am safe.”

Soul Affirmations

• I release the need for fast comfort. I choose slow nourishment.

• I trust the signals of my body and respond with love.

• I am supported through energetic shifts.

• I ground gently into the present moment.

Self Check-In

Before reaching for sugar or during an anxiety wave, pause and ask:

• What am I feeling right now? STOP CHALLENGE CHOOSE Taking this 3 second pause, will reset your brain to help you actually make the right decision for your body. If you find you still want it, take a bite and walk away. ( also Optavia Habits of Health) How do you think I got so skinny?

• What do I actually need—comfort, rest, grounding, reassurance?

• What’s one small act of self-support I can offer myself in this moment?