Spring Awakening Workshop
April 24th & 25th
Sound Bath Healing • Holotropic Breathwork •Reiki• Bilateral Energy Release
Reset for your nervous system, your energy, and your spirit — designed to help you release what’s been stuck and come back to your life feeling clear, grounded, and powerfully aligned.
Location:
The Holistic Treehouse (must be on the list to enter)
1433 Sam’s Drive, Suite A203, Chesapeake, VA 23320
Near Virginia Beach: about 20 minutes from Virginia Beach
Energy moves in interesting ways.
The number 111 represents new beginnings, alignment, and stepping through a doorway of possibility.
So if you’ve been feeling the nudge to attend but hesitating… this just may be the opening.
✨ Sacred Exchange: $111 **Discounting pricing for Saturday only contact me
What's your "Y"
Spring isn’t just a season — it’s a signal. A clean slate. A “let’s do this differently” moment.
This retreat is for anyone feeling overloaded, emotionally heavy, spiritually foggy, or simply ready to reconnect with their center. You’ll be guided through soothing, powerful practices that calm the body and open the energy field — so your next chapter doesn’t feel like you’re dragging the last one behind you.
✨ What to Expect
This retreat is designed to gently guide you into grounding, release, and renewal. Everything unfolds at a natural pace, with safety, choice, and nervous system support at the center of the experience.
🌙 Friday Evening – Arrival & Energetic Opening
8:00 – 8:30 PM | Arrival, Welcome & Grounding
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Gentle arrivals (no rushing, no awkward icebreakers)
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Opening circle
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What to expect (hand out)
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Sign waivers ( Make sure it’s signed)
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Announcments ( like 5:30 heading to the beach-optional)
8:30 – 10:00 AM | (Please be on time for all breakouts as to not interrupt the flow)
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Grounding and Shielding exercise (sage)
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Hands on Energy Healing with Donna
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Quiet reflection or journaling prompt
☀️ Saturday – Deepening, Healing & Transformation (8am-8pm)
OPTIONAL: 5:30 AM Carpool to Virginia Beach meditation on the Beach @sunrise
🌅 Morning: Grounding & Energy Preparation
8:00 – 9:00 AM | Morning Meditation
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Gentle movement + breath
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Energy circulation
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Setting intention for deeper work
9:00 – 9:30 AM | Break / Light Nourishment
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Hydration, snacks, integration time
9:30 – 11:00 am| Energy Education + Group Discussion (Donna)
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Understanding energy, breath, and emotional release
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What to expect from Reiki, sound, and holotropic breathwork
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Safety, consent, and self-regulation tool
🌿 Mid-morning: Hands-On Healing & Integration
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11:00 am – 11:15 am
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Hydration,
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Break
11:15 AM – 12:00| Hands-On Reiki Sessions (Group Format)
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Rotational Energy healing
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Gentle music
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Optional journaling or rest for those not receiving
12:00 PM – 1:00 PM | Lunch & Rest EAT LIGHT MEAL
🌤️ Afternoon: Nervous System Support & Preparation
1:00 – 2:00 PM | Sound Bath + Guided Meditation
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Emotional release without force
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Preparing the body for deeper breathwork later
2:00 PM - 2:15 PM | Break
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Hydration / Light Snack
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Light movement
2:15 – 5:15 PM | Holotropic Breathwork with Bilateral Energy Release
with Donna & Jonathan /Breathwork Orientation & Safety Briefing
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What Holotropic Breathwork is (and isn’t)
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Consent, boundaries, and self-agency
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Grounding practices reviewed
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Deep somatic release
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Breath + energy work
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Supported, contained, and intentional bilateral energy recalibration
5:15 – 6:15 | Dinner & Rest
6:15 PM – 8PM Closing Ceremony ( Energy Attunement w/ Donna)
This retreat is for you if you:
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feel energetically “full” (and not in the good way)
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want emotional release without having to retell your whole life story
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are ready for a deeper spiritual awakening that still feels grounded
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crave peace, connection, and real tools you can take home
LOCATION
The Holistic Treehouse
1433 Sam’s Drive, Suite A203
Chesapeake, VA 23320
(20 minutes from Virigina Beach)
FAQ
Do I need experience with breathwork, meditation, or energy work?
Yes! You will be asked to sign a waiver for certain events
What should I bring?
A journal, water bottle, comfy layers, and anything that helps you feel cozy (socks, shawl, small pillow). Notebook and pen.
Optional: a meaningful item for the intention space.
Is this religious?
No. This is spiritual and grounded — you bring your own beliefs.
Is the hotel required?
No — it’s optional. You can stay anywhere you like.
