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                                           Spring Awakening Workshop

                                                        April 24th & 25th

 

                   Sound Bath Healing • Holotropic Breathwork •Reiki• Bilateral Energy Release

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Reset for your nervous system, your energy, and your spirit — designed to help you release what’s been stuck and come back to your life feeling clear, grounded, and powerfully aligned.

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Location:

The Holistic Treehouse (must be on the list to enter)
1433 Sam’s Drive, Suite A203, Chesapeake, VA 23320
Near Virginia Beach: about 20 minutes from Virginia Beach

 

✅Investment: $222 TOTAL (click here to pay in full) Spaces are limited!!   please reserve early.  A verbal saying you are coming will not hold your spot. 


✅ Reserve Your Spot ($100 non-refundable deposit (unless it's cancelled) required by February 28,2026) **NOTE:  It is important that you are aware that the Saturday afternoon event taking place at this workshop requires you to sign a waiver/release form. The spiritual work that we will be doing is NOT for beginners.  If you do not feel comfortable signing the release, you can stay and be an observer. 

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If you choose to stay close to the venue we have blocked off rooms at the Hampton by Hilton. ( it’s across from venue) 

✅ Reserve Room here: 

Reservations must be received no later than Tuesday, March 24, 2026. Click above

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                                                                  What's your "Y"

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Spring isn’t just a season — it’s a signal. A clean slate. A “let’s do this differently” moment.

This retreat is for anyone feeling overloaded, emotionally heavy, spiritually foggy, or simply ready to reconnect with their center. You’ll be guided through soothing, powerful practices that calm the body and open the energy field — so your next chapter doesn’t feel like you’re dragging the last one behind you.

 

✨ What to Expect

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This retreat is designed to gently guide you into grounding, release, and renewal. Everything unfolds at a natural pace, with safety, choice, and nervous system support at the center of the experience.

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🌙 Friday Evening – Arrival & Energetic Opening

                      8:00 – 8:30 PM | Arrival, Welcome & Grounding

  • Gentle arrivals (no rushing, no awkward icebreakers)

  • Opening circle

  • What to expect (hand out)

  • Sign waivers ( Make sure it’s signed)

  • Announcments ( like 5:30 heading to the beach-optional)

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8:30 – 10:00 AM | (Please be on time for all breakouts as to not interrupt the flow)

  • Grounding and Shielding exercise (sage)

  • Hands on Energy Healing with Donna

  • Quiet reflection or journaling prompt

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☀️ Saturday – Deepening, Healing & Transformation (8am-8pm)

OPTIONAL:  5:30 AM Carpool to Virginia Beach meditation on the Beach @sunrise

                                    

🌅 Morning: Grounding & Energy Preparation

8:00 – 9:00 AM | Morning Yoga & Meditation

  • Gentle movement + breath

  • Energy circulation

  • Setting intention for deeper work

9:00 – 9:30 AM | Break / Light Nourishment

  • Hydration, snacks, integration time

9:30 – 11:00 am| Energy Education + Group Discussion (Donna)

  • Understanding energy, breath, and emotional release

  • What to expect from Reiki, sound, and holotropic breathwork

  • Safety, consent, and self-regulation tool

 

🌿 Mid-morning: Hands-On Healing & Integration

  • 11:00 am – 11:15 am

  • Hydration,

  • Break

11:15 AM – 12:00| Hands-On Reiki Sessions (Group Format)

  • Rotational Energy healing

  • Gentle music

  • Optional journaling or rest for those not receiving

12:00 PM – 1:00 PM | Lunch & Rest  EAT LIGHT MEAL

🌤️ Afternoon: Nervous System Support & Preparation

1:00 – 2:00 PM | Sound Bath + Guided Meditation

  • Emotional release without force

  • Preparing the body for deeper breathwork later

2:00 PM - 2:15 PM | Break

  • Hydration / Light Snack

  • Light movement

 2:15 – 5:15 PM | Holotropic Breathwork with Bilateral Energy Release
with Donna & Jonathan /Breathwork Orientation & Safety Briefing

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  • What Holotropic Breathwork is (and isn’t)

  • Consent, boundaries, and self-agency

  • Grounding practices reviewed

  • Deep somatic release

  • Breath + energy work

  • Supported, contained, and intentional bilateral energy recalibration

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5:15 – 6:15 | Dinner & Rest

6:15 PM – 8PM  Closing Ceremony ( Energy Attunement w/ Donna)

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This retreat is for you if you:

  • feel energetically “full” (and not in the good way)

  • want emotional release without having to retell your whole life story

  • are ready for a deeper spiritual awakening that still feels grounded

  • crave peace, connection, and real tools you can take home

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                                                                                 LOCATION

The Holistic Treehouse
1433 Sam’s Drive, Suite A203
Chesapeake, VA 23320

                (20 minutes from Virigina Beach)                                             

 

 ACCOMMODATIONS (DISCOUNTED!) but you can stay where-ever you like.

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Hampton Inn & Suites Chesapeake–Battlefield Blvd
1421 Battlefield Blvd N, Chesapeake, VA

(Approximately 20 minutes from Virginia Beach

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FAQ

Do I need experience with breathwork, meditation, or energy work?
Yes!  You will be asked to sign a waiver for certain events 

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What should I bring?
A journal, water bottle, comfy layers, and anything that helps you feel cozy (socks, shawl, small pillow). Notebook and pen. 

Optional: a meaningful item for the intention space.

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Is this religious?
No. This is spiritual and grounded — you bring your own beliefs.

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Is the hotel required?
No — it’s optional. You can stay anywhere you like.

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